Learn to interact confidently 
Reflection
Write down the following prompts:
- Think about the way you normally build your arguments. It does not necessarily mean you should be in a constant debate with everybody around you, but you should learn to be convincing.
S (statement)- start with the general
Ex (explanation)- support your opinion
I (illustration)- give concrete examples,
end with the particular
Action
- After this you may become more confident when you interact with other people.
Your outward appearance mirrors your inner mood
Hildebrandt, Murphy and Thomas