07. Motivation and personal empowerment Stima de sine vs încrederea în sine

EXERCIȚIU 8 de 13

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Stima de sine vs încrederea în sine

Empowered 06/02/2023

Stima de sine vs încrederea în sine

Reflecție

Dacă încrederea în sine este atât de utilă, de ce este atât de greu pentru mulți oameni să o găsească?
Cum să facem ca sinele nostru ideal să coincidă cu cel real?
Este posibil să poți accepta imperfecțiunile tale?

Acțiune

După această activitate vei putea recunoaște gândurile și atitudinile negative și scoate la iveală cele pozitive. Fii atentă la modul în care comunicăm cu noi înșine, la semnalele pe care ni le transmitem unul altuia, la credințele pe care le avem.

Ar trebui: să îți îmbunătățești abilitățile de rezolvare a problemelor, deoarece stima de sine este adesea o funcție a capacității cuiva de a rezolva probleme.

Dezvoltă-ți dialogul intern pozitiv (convorbirea cu sine); stima de sine, de fapt, poate fi crescută printr-un dialog pozitiv cu sine, folosind vocea interioară. Cu alte cuvinte, dacă trimitem mai întâi mesaje pozitive minții noastre, este foarte probabil ca auto-percepțiile să se îmbunătățească.

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