Most people chase success at work, thinking that will make them happy. The truth is that happiness at work will make you successful. Alexander Kjerulf, Chief Happiness Officer

What do you know about work-life balance?

It is said that quality work-life balance (WLB) helps you excel at work and lead a healthy life, but have you experienced it? And if so, can you define what it felt like?

For someone who never experienced WLB, these questions may sound like chasing rainbows or being asked about the dietary needs of unicorns.

Although the Cambridge Dictionary defines work-life balance as “the amount of time you spend doing your job compared with the amount of time you spend with your family and doing things you enjoy”, a practical definition will fluctuate from one person to another, based on internal and external factors.

In the following slides, we will take you on a journey into the history of WLB and give you tools to discover your own definition of WLB.