Learn to interact confidently
Learn to interact confidently 
Reflection
Write down the following prompts:
- Think about the way you normally build your arguments. It does not necessarily mean you should be in a constant debate with everybody around you, but you should learn to be convincing.
S (statement)- start with the general
Ex (explanation)- support your opinion
I (illustration)- give concrete examples,
end with the particular
Action
- After this you may become more confident when you interact with other people.
Your outward appearance mirrors your inner mood
Hildebrandt, Murphy and Thomas

Your outward appearance mirrors your inner mood