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Considere os benefícios a longo prazo de ter uma estratégia de gestão de tempo

Empowered 26/12/2024

Considere os benefícios a longo prazo de ter uma estratégia de gestão de tempo

Reflexão

As exigências de cuidados familiares a tempo inteiro colocadas às mulheres podem levar ao stress, ansiedade e esgotamento. De que forma seguir uma estratégia de gestão de tempo pode ajudar a evitar essas situações?
A carga mental que as mulheres recebem do trabalho doméstico desigual, invisível, sem limites e duradouro, irá afetar o seu desempenho no trabalho e a sua saúde. Explique como a delegação de tarefas domésticas pode ajudar a conciliar o trabalho e as exigências familiares.

Ação

Depois deste processo, pode criar a sua estratégia de gestão de tempo, adotando as ações mais adequadas para cada ocasião, considerando os seus objetivos, estabelecendo prioridades e agendando-as diariamente.

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